#WellnessWednesday: Eating Well on a Budget

Helpful Health Hacks: Eating Well on A Budget by Dr. Adam Martin, PharmD, ACSM-CPT Take a look at the dollar menu at the golden arches. Go ahead, take a gander! Now notice the healthier options on the menu. Compare. Those dollar signs create quite the diversity, don’t they? All too often, I hear from good…

#WellnessWednesday: What are Macros?

The Diet Doc Pittsburgh North: Your Rx4Success! Dr. Adam Martin, PharmD, ACSM-CPT & Dr. Christina Tarantola, PharmD, CHC Owners of The Diet Doc Pittsburgh North What are Macros?  I know what you’re thinking: what the heck are these “macros” I keep hearing about? Is this some sort of gimmicky trick? Code name? A spell from…

Introducing #WellnessWednesday!

Hi Everyone!  When we launched a survey to our followers last March, an overwhelming number of you indicated you’d like to know more about managing health and fitness when you’re on a busy schedule.  We’ve been following @TheFitPharmacist since we started our account and have watched his continued success.  We’ve teamed up with he and…