#WellnessWednesday: Which One Exercise is the Best?

Helpful Health Hacks: Which One Exercise is ‘the Best’? by Dr. Adam Martin, PharmD, ACSM-CPT Could you guess from the photo?! The answer, for many reasons that we will discuss, is SQUATS! There is no other exercise that engages so many different muscles to perform the movement than the squat. The deadlift comes in a…

Snarkynurses Socks!

Hi Everyone! 🙂 If you’re looking for our adorable socks, they are available for purchase here: bakdrop.com/products/snarkynurses – Thanks so much for your support!

#WellnessWednesday: What is Mindfulness & How Can I Use It?

What is “Mindfulness” and How Can I Use It? by Dr. Adam Martin, PharmD, ACSM-CPT “Mindfulness” seems to be all the buzz- but what is it exactly? How do I use it? Does practicing it automatically make me a hipster?? Simply put, mindfulness is paying attention. Especially as healthcare professionals, we are used to (and…