#WellnessWednesday: 5 Ways to Stay Healthy While Traveling

Helpful Health Hacks: 5 Ways to Stay Healthy While Traveling by Dr. Adam Martin, PharmD, ACSM-CPT Many of us travel- some just as a short work commute, while others have international flights on a weekly basis. Some of you SnarkyNurses are full-time travelling nurses! This brings us to the question: Can you really be ‘healthy’…

#WellnessWednesday: Easy Gluten-Free Snacking, Shopping & Cooking!

Going Against the Grain: Easy Gluten-Free Snacking, Shopping & Cooking! by Dr. Christina Tarantola, PharmD, CHC of TheFitPharmacist co-owner of The Diet Doc Pittsburgh North   Why gluten-free? Gluten-free diets have become popular in the last few years due to the increase in food allergies and celiac disease amongst Americans. Changing your diet can seem…